I lost another .6 pounds.
I had a good day today. I went bike riding with my kids (Rachael, Dylan, and Brady) this afternoon. I don't know exactly how many miles but I'm guessing we rode around five miles. I wonder how many calories I burned? I don't know but I should sleep good tonight! :)
Weight: 225.6 / Total Lost: 15.2 lbs.
Breaking the Chains of Food Addiction - Starting A Fast
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