Thursday, October 16, 2008

Fast: Day 11 (29 days to go!) - 14.6 lbs so far

Jack LaLanne's Power JuicerI've lost another .6 pounds. For breakfast, Paul and I took our Pops with a 10 oz. glass of freshly extracted juice (carrots, celery, tomato and apple). (Note: In regards to the Pops, I take a purple in the morning and a green before going to bed.)

I worked from home today so I missed the office party Mexican fiesta - which is a good thing. I did not need the temptation. I think I could've handled it but it never hurts to be on the safe side.

I cooked dinner tonight for the family and didn't experience hunger or temptation. I baked chicken breasts, fried potatoes with onion, macaroni and cheese, and green beans. Everybody enjoyed it. I love cooking for my family.

Until tomorrow...

Today's Stats

Weight: 226.2 / Total Lost: 14.6 lbs.

Laura




Related Article:

Breaking the Chains of Food Addiction - Starting A Fast



© 2008 Thanks for taking the time to read A Junk-Foodaholic's Journey to a Healthy Lifestyle. Please feel free to peruse my blog for more great content.

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2 comments:

Mandy said...

Good job on the weight loss, it can be so hard.

One of my favorite fresh juices is carrot, ginger and lemon.

Laura-Junkfoodaholic.com said...

Mandy - Thank you! Your carrot-ginger-lemon juice sounds good. :)

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