Thursday, April 23, 2009

Juice Fast - Day 1

Jack LaLanne's Power JuicerIf you've been keeping up with me, you know that I will soon start ER Fat Burn's Detox on May 2nd. I'm not 100% sure of what the Detox entails but I'm pretty sure it will be a diet consisting of non-starchy fruits and non-starchy veggies.

I decided last night that I didn't want to wait until May 2nd, so today I started a juice fast. Fasting always makes me feel good. I even went for a bike ride after work and it felt fantastic! I can tell I'm getting in better shape.

I have fasted many times in the past and this is the first time I can remember where I didn't struggle on the first day. I know it has everything to do with the fact that I stayed true to the ER Fat Burn program for 5 weeks straight without one bit of cheating. I can tell that something has changed inside me and I feel unbelievably strong. I really feel like I'm going to be able to reach my weight goal this time and keep it off for good!

Thanks for reading!


Related Article:

Breaking the Chains of Food Addiction - Starting A Fast

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Sandee said...

Can't wait to see what this phase does for you. Standing by.

Have a terrific day and weekend. :)

Paul Eilers said...

You go girl!

Looking good!


Eat Well. Live Well.

Jude said...

I've yo-yoed all my life so I wish you all the best.

The Florida Furkids said...

Good luck with this next part! You're doing great!!

Laura said...

Thanks everyone for the comments! This juice fast only lasted three days but it was great, nonetheless! :)

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