That makes a total of 12 pounds in four weeks. I'm very excited!
I have been exercising the past three days as well. On Saturday and Sunday, the whole family went to the high school to walk/jog the track and also run the bleachers.
Saturday: I walked/jogged 2 miles and ran bleachers four times. Total: 1 hour.
Sunday: My right heel was hurting. So rather than jog, I did a fast-walk of 1.5 miles and walked the bleachers five times. Total: 1 hour.
Today: I fast-walked around the neighborhood. Total: 30 minutes. Today was my free day (meaning I can eat whatever I want) and I enjoyed myself. :)
I had a doctor's appointment today to have my thyroid checked. Curious, I looked at my chart to see if I had lost any weight since the last time I had been there and found that I actually weigh 2 pounds more than I did last October. That let the air out of my balloon because I was expecting to see something positive.
When I go back in three months to have my thyroid checked, I'll be excited to get on the scales. The doctor will have to wipe the smile from my face. :)
Related Post: Progress Report
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