It’s your bathroom scale.
Research shows that people who weigh themselves regularly after reaching a goal weight do much better keeping the lost pounds off.
I believe it. That's one thing I wish I had done when I was at my goal weight. I wouldn't be in the shape I'm in today. And it's the main thing I plan on doing once I reach my goal weight again.
When you’re trying to lose weight, a bathroom scale may not be your best friend. It doesn’t always tell the whole story. But if you’re trying to keep lost weight off, a scale could be just the thing to keep you from backsliding. Researchers asked people who had lost weight over a 2-year period to weigh themselves daily for 18 months. The result? People who regularly weighed in were more successful at keeping the weight off for the long haul.Source: here
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