Monday, June 9, 2008

It's working! I've lost 6-1/4 inches!

Woman measuring her waistNo, that is not a picture of me (I wish). I have good news though!

I took my measurements this morning and I have lost 6-1/4 inches total over the last 4 weeks!

I lost 1-1/2 inches off my chest, 1-3/4 inches off my waist, 1-1/4 inches off my hips, 1-1/2 inches off my thighs, and 1/4 inch off my arms.

Over the last week, I lost a little less than a pound (.8). I didn't expect to see any weight loss, since I'm gaining muscle.

I can tell a difference in my clothes. My jeans are looser now.

I haven't been following a strict diet. The only things I've done is reduce my portions, eat healthier (no junk-food), and drink more water.

I also take The Pops (whole food supplements) and juice every day.

It's working!

Related Post: Progress Report

© 2008 Thanks for taking the time to read A Junk-Foodaholic's Journey to a Healthy Lifestyle. Please feel free to peruse my blog for more great content.

My Other Websites: Are Your Vitamins Safe? Whole Food Nation Affiliate Link

1 comment:

Paul Eilers said...

You go girl!

I'm so proud of you!

Your Man,


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