I took my measurements this morning and I have lost 6-1/4 inches total over the last 4 weeks!
I lost 1-1/2 inches off my chest, 1-3/4 inches off my waist, 1-1/4 inches off my hips, 1-1/2 inches off my thighs, and 1/4 inch off my arms.
Over the last week, I lost a little less than a pound (.8). I didn't expect to see any weight loss, since I'm gaining muscle.
I can tell a difference in my clothes. My jeans are looser now.
I haven't been following a strict diet. The only things I've done is reduce my portions, eat healthier (no junk-food), and drink more water.
I also take The Pops (whole food supplements) and juice every day.
Related Post: Progress Report
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You go girl!
I'm so proud of you!
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