About 70% of dieters report that they regain their lost pounds, according to the Centers of Disease Control and Prevention.
Here's what to stock in your fridge so your weight doesn't creep back up.
The good news is that bucking the trend and staying slim doesn't mean starving. In fact, one issue may be the foods dieters don't eat.
If your weight keeps yo-yoing up and down, the problem may be that you're not eating enough of these four food groups (sorry—sugary, fried and fatty foods still aren't recommended):
3. Fruits and Vegetables
Read the entire article here.
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